Download PDF by Anjali Arora: 5 Steps to Healthy Nutrition

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By Anjali Arora

"How fit is your vitamin? are you aware what form of nutrition you'll have at your age?

Get acquainted with the meals you devour and know about a balanced diet.

The key to reliable foodstuff is a diversified vitamin that incorporates the suitable stability. This ebook presents worthwhile tips on find out how to plan a nutritious diet, with the appropriate stability of carbohydrates, fat, proteins, minerals and supplementations.

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Extra resources for 5 Steps to Healthy Nutrition

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Some individuals may have been helped through some of these. What is important to realise is the source of the food we eat daily. Are we conscious of its nutrition type? Like proteins provide the building blocks and carry on the repairs of the body, carbohydrates supply you with energy and keep you happy. Fats stored in your body are important for the body’s warmth. Vitamins and minerals have the privilege of energising your metabolic cycle in order to help your body and mind function normally.

Myth Drinking lot of tea or juices in the day will help me fulfil the requirements of fluids. Fact Tea and juices are to be taken in measured quantities. Water the elixir of health is required in large quantities to clean your body of wastes and toxins. Myth Pickles are harmless. I can have them regularly with all my meals. Fact Be conscious of the fact that pickles are preserved in lot of oil and salt, both of which should be taken in less amount. Fresh pickle made in lemon juice with less salt, can be consumed regularly.

Garlic has a variety of therapeutic uses. The range is wide. It extends from helping prevent cardiovascular diseases to cancer to being antibacterial in nature. Garlic is said to lower bad cholesterol in the body and helps reduce clotting in the blood. Herbs Through the ages, herbs and medicinal plants have been used by man for healing purposes. As the active principles found in the commonly used herbs are effective in helping prevent certain diseases, they should be used freely in every home. Commonly Used Herbs English Name Indian Name Dill Sowa Celery Ajmund Mint Pudina Herbs help in counteracting free radicals as they have antioxidant properties.

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5 Steps to Healthy Nutrition by Anjali Arora


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